Giving myself a hand, and; hardening DC.

Didja miss me?

I took last week off for two reasons: I had a friend in town for the week, and I had surgery on my right hand on Friday the 11th -- a carpal tunnel release and a trigger finger release for the middle finger, all in one go. Here's how things stood after I got home that day: 

Lynne Cantwell | Sept. 11, 2026

The Sharpie mark on my middle finger was put there by the surgeon so he knew which finger to release. I was okay with that.

I have since graduated to bandaids covering the incisions and my trusty wrist brace over them. I've slept with wrist braces on both hands for probably 30 years, ever since I read somewhere that they would keep me from waking up howling from nerve pain in the middle of the night. The technician who did the nerve conduction study on me said I was lucky; for a lot of folks, the braces stop helping after a few months. He also said that some patients have the nerves in their hand actually die. Luckily mine never have -- although they are bad enough that I will need to go through this for my left hand, too.

Anyway, I am hopeful that I can lose the whole works tomorrow morning after the stitches come out. Which is a good thing, because now that I'm seeing this brace 24/7 instead of for a couple of minutes every night before I turn out the lights, I'm noticing that it's pretty well worn out. The Velcro tabs still stick -- that's usually the first thing to go -- but a hole has developed at the base of one tab where it's sewn to the fabric of the brace.

I can already tell a difference. I noticed while driving this week that my left hand gripping the steering wheel was going numb, while the right hand just hurt where the incisions were -- no numbness. It would be amazing to have neither hand go numb while doing normal things like driving. So now I hope to get the left hand done as soon as they'll let me. 

Sleeping without wrist braces? What a concept!

I'll report back.

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Fun fact #1: We used to blame repetitive stress injuries like carpal tunnel syndrome on lousy posture while typing or doing other repetitive movements. I can't tell you how many times I've been advised to keep my arms and hands in a neutral position when I type. But it turns out that's only part of the story. The Johns Hopkins Hospital website lists several causes of carpal tunnel syndrome, but the one that researchers tend to consider more likely is not years of typing before anyone ever invented the term "ergonomics". It's heredity. Women tend to have narrower carpal tunnels than men, and we are ten times more likely to experience carpal tunnel syndrome because of it. And it can run in families.

All these years I've been blaming my messed-up hands on typing 40 pages of copy a night at Zapnews. Turns out I should have been blaming my parents. 

Here's an anatomical graphic of the situation. It's the transverse carpal ligament that the surgeon cuts through to make more room for the nerve.

Stolen from Medical News Today | Sophia Smith

Fun fact #2: You can make it worse when you sleep (see "waking up howling from nerve pain" above) by adopting the T-rex position or "dinosaur hands": sleeping on your side with your elbows bent and your hands curled toward your face. 

Lots of people do it because it's comfortable. Apparently some neurodivergent people adopt the posture as a self-soothing mechanism, and not just while they're sleeping. Regardless, over time, it can compress the nerves in your elbows and wrists and give you tingling and numbness in your hands. This article suggests that if you sleep this way, you could try wearing wrist braces to bed or hugging a pillow or a plushie when you sleep. (I do both, actually.)

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I should also mention that I probably never would have gotten this done except that now I'm on traditional Medicare, which is covering all the costs.

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I've filled up this post with enough medical news that I only have a bit of room to comment on Trump's triumphal arch project. Originally, he tried to sell it as a tourist attraction, including an observation deck. But now he's saying, via a post on Truth Social, that he intends for the arch to include a "top grade Military Complex", complete with drones, snipers, and ammunition storage.

The thing would be built in a traffic circle on the Virginia side of Memorial Bridge. I have driven around that circle many times, and I have questioned all along whether the idea of including an observation deck for tourists was feasible. That circle is crazy busy with traffic. You'd either need to build a tunnel from Arlington Cemetery Metro stop or a series of pedestrian overpasses, one from the cemetery side and one or two from the Memorial Bridge side. And if the arch itself would ruin the sightlines from the cemetery to the Lincoln Memorial, imagine how pedestrian bridges would further junk it up.

But now he's saying it'll be a military platform -- the implication being there would be no need for tourist access at all.

Now, he could be changing his tune because a similar argument worked to get Supreme Court approval for the ballroom project to go forward. That's supposed to be a hardened military installation now, too.

But come on. What is this administration preparing for? A siege of Washington? By whom? Who would those snipers be aiming at?

Maybe the majority of Americans who want him gone in 2028?

Makes me wonder what he has in mind for the entrances to DC on the Maryland side.

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These moments of medical blogginess have been brought to you, as a public service, by Lynne Cantwell. Stay tuned...